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Free Amino Acids
with Magnesium and l-Carnitine |
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| Perhaps the most important nutritional need for athletes is amino acids. Amino acids make up the proteins which make up the structure of all tissues, organs and fluids (except bile and urine) in the body. By promoting the growth of lean muscle tissue, you burn more calories. And since you're building muscle, you must be burning fat calories. In order to optimize muscle tissue growth, the body requires a balance of over 20 amino acids. The liver produces about 80% of these, but there are eight essential amino acids that the body cannot produce. Free Amino Acids with Magnesium and I-Carnitine can provide the essential amino acids required by athletes. Here is a description of the positive effects of these amino acids. The eight essential amino acids are indicated by *. l-Lysine* when combined with I-Arginine increases human growth hormone which in turn promotes muscle tissue growth. It also helps herpes, calcium absorption and recovery from trauma. l-Histidine assists in tissue repair. It has also been useful in cases of rheumatoid arthritis, ulcers and weak immune response. l-Arginine in combination with I-Lysine increases human growth hormone and which in turn helps build muscle mass and reduce body fat. It is also useful for liver protection, and cancer. l-Aspartic Acid helps increase energy, stamina and RNA/DNA formation. It has been used for chronic fatigue. l-Threonine* helps balance the other amino acids. It helps control epileptic seizures as well. l-Serine helps bum fat and is necessary for muscle growth and strong immune response. l-Proline aids collagen production, the protein needed for structural system tissues., l-Alanine helps breakdown glucose and release energy. Glycine supplies creatine and increases energy. It has been used for prostate health, epilepsy and depression. l-Glutamic Acid increases energy and increases neurological activity. It also nourishes the brain and lessens alcohol cravings. l-Cystine contains much sulfur and assists in skin formation. It is necessary to heal wounds and increases white blood cell count and insulin. l-Valine* helps restore muscle mass after injury. It also balances nitrogen and hydrogen in the body. It works more effectively in combination with I-Leucine and I-Isoleucine. l-Methionine* aids muscle weakness and helps in the production of taurine and cysteine. It is similar to Choline which breaks down fatty acids and nourishes the brain. l-Isoleucine* nourishes muscle tissue and regulates blood sugar and energy. It must be used in combination with I-Valine and I-Leucine. l-Leucine* promotes the healing of bones, skin and muscles. It must be used in combination with I-Valine and I-Isoleucine. l-Tyrosine energizes the brain and helps lessen the effects of stress. It is used for depression, PMS, allergies and headaches. l-Phenylalanine* relieves pain and is an anti-inflammatory. It is also used for depression. l-Tryptophan* releases growth hormone, leading to muscle tissue growth. It also combines with Vitamin B6 to form seratonin, a hormone that regulates sleep and pain. l-Carnitine improves athletic ability and transports fatty acid chains, which aids weight loss. Magnesium: Free Amino Acids also contains magnesium. This mineral is abundant in all fluids of the body. It is essential for cellular health and tissue growth. It is recommended to take two tablets three times daily with meals. Sources: Tara Watkins, "The Latest Advances in Sports Nutrition," in Vitamin Retailer, November 1995, p. 42-49. James F. Balch, -M.D. and Phyllis A. Balch, C.N.C, Perscription for Nutritional Healing (Garden City Park, New Jersey: Avery Publishing, 1990). Simon Saul Hendler, M.D., Ph.D. The Doctor's Vitamin and Mineral Encyclopedia (New York, New York: Simon and Schuster, 1990). |
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